I went back home this weekend to visit my family and to hang out with
my best friend who just had her first baby. It's funny because after holding a newborn
all weekend, I have a small case of baby fever. Newborns are so darn precious, and they smell delicious.
Saturday morning my little sister and I headed to the gym for an early morning workout.
My little sister is 21 and has an amazing body. She can eat whatever she wants and not gain a ounce I hate her. I told her that once she turns 25, things are going to change. Those hamburgers are going to start to stick to her and she won't be able to drink like a fish. Her thighs will also get looser. At least that's what happened to my body.
What Age did you notice your body change?
Anyhoo, here is my Saturday morning workout:
5 minute warm-up on the Elliptical
Incline bench press 3x12
Bench press 3x12
Dumbbell Shoulder Press 4x12
Upright rows 3x10
Lateral Raises 4x12
Front Raises 4x12
6 comments:
Oh girl, it happened to me around 26! No fun! But hey, with age comes wisdom and grace, so at least I have that going for me? The jury's still out on that!
Ps... Your arms look great! I'm jelly!
Emily
www.theglamnomad.blogspot.com
haha exactly at 25! it is awful.
http://lachapstickfanatique.blogspot.com
I love you arms! You look amazing Jin! :)
I have a feeling that is going to happen to me once I hold my niece for the first time. I'll get baby fever like I've never had before.
I'll say when I turned 28 my body began changing. I need to get it together and quick. Hoping that this year I make better food choices.
I did not notice until my 28th birthday. Suddenly I couldn't eat whatever I wanted without working out. You look amazing, it makes me wanna pick up running again.
Once I turned 24, my body seemed to change shape and I could no longer eat everything I wanted! Didn't have to work too hard at keeping in shape but then I turned 38!!!!! (I know, I'm old! waaaah!--still feel 25 though). I'm not complaining though, I just have to work harder to stay fit. I workout almost everyday and eat healthy and everything is good! Just not as easy as it used to be--I swear, I think about eating something bad and gain two pounds!
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