Sunday, December 2, 2012

Steak and Pork Stir Fry

 
 
Tonight I made a Stir Fry for dinner! 
 
I made the meal healthy, but it turned out to be  super flavorsome even though I
left out a ton of ingredients ( in an attempt to cut down on calories).  Somtimes, I find that some meals don't taste as good when you try to make them healthy BUT this one did not disappoint.
 
I traded in my Extra Virgin Olive Oil for Coconut Oil.  For the most part I
couldn't taste the difference BUT I was told that Spectrum makes
a tasteless Coconut Oil for all of you that hate the taste of coconut.
 

{I purchased ALL of the ingredients at Trader Joe's}

I also use coconut oil once a week for a hot oil treatment for my hair (I have a
separate jar that I use for my hair and body, lol).


Ingredients:
Steak
Pork Tenderloin
Coconut Oil
Frozen Stir Fry Veggies
Island Soyaki
3/4 Yellow Onion Sliced
Crushed Red Pepper
Brown Rice Lo-mein Noodles
2 whole eggs Scrambled
 
The Island Soyaki sauce has about 300mg of Sodium per serving  which
is on the high end, but I drank a lot of water with my meal to balance
everything out.


Soyaki Nutrition Facts:


 
 
I cooked enough to take for lunch for a couple of days, but I'm thinking about substituting
quinoa instead of the Lo-mein Noodles. 
 
 
What did you have for Sunday dinner?

5 comments:

Joie Fatale said... Best Blogger Tips

I am going to have to try this!
Especially the Coconut (Non-Flavored) oil!
thanks for sharing!

Chandra said... Best Blogger Tips

Nice to see I'm not the only one with an addiction to Trader Joe's! Eyeballing that coconut oil as I must try it...seems that stuff has 101 uses!

mariel janina said... Best Blogger Tips

this looks so good <3

http://amelodyofdiaries.blogspot.co.uk/

Real College Student of Atlanta said... Best Blogger Tips

yum looks sooo delicious!

Danny Williams said... Best Blogger Tips

This looks awesome and it is perfect for my meal later. I will have to go and buy some ingredients to cook this later. Thanks for sharing!

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