Thursday, December 6, 2012

Instagram: @jinfitness

{United States Marine Corps tee, courtesy of my lil bro who is a marine}
 
 
Today's Workout:
 
15 min warm-up: Treadmill. 9.5 incline, 3.5 speed without holding on to the handles
 
 
Legs: Hack Squat 3 sets, 12reps
Static Lung 4 sets, 15 reps
Hamstring Curls (machine) 3sets, 15 reps
Leg Extensions: 3sets, 12 reps
 
Biceps: Dumbbell Curls 3 sets, 10 reps
Closed Gripped Barbell Curls 3 sets, 10reps
Hammer curls 3 sets, 10reps
Isolated Bicep Curls 3 sets, 10 reps
 
 
*if you need a demonstration of the workouts listed please head over to this site.
 
I was able to knock out this workout in 1hr and 4 min.  I'm not really sure how
many calories I burned because my heart rate monitor has been acting up.  I need to adjust the settings but I lost the frickin' manual. 
 All I can say is that my heart rate stayed between 100 bpm and 150 bpm. 
 
 
 
 

5 comments:

Amira Issa said... Best Blogger Tips

Where did you get your heart rate monitor from? I need one.

Jessica said... Best Blogger Tips

oh, I DIE for your arms! I've always been self-conscious about my arms. I know that I would need to work out hard and modify my diet some to get arms like that. But I just like running\walking so much that I need extra motivation when it comes to doing anything else- well, even running sometimes if I feel too tired. I have to find a way to keep myself motivated- other than not wanting to fail weight and physical standards or I get kicked out of the Navy. So what do you do to stay motivated? -Jess L

LaChristin said... Best Blogger Tips

Just found your website! Looking forward to your updates past and present. I'm a fitness junkie myself! :)

Peet said... Best Blogger Tips

I love a girl with some muscles!! You look great.;)

Yolandaas said... Best Blogger Tips

Oh nice! loving the fitness post.. well done xx