Thursday, October 4, 2012

Protein Packed Dinner

I have been working really hard to clean up my diet and make better
 choices when it comes to food (and life).  Here's a yummy
meal that I made yesterday for dinner.
Grilled chicken, quinoa, and yummy edamame.
I cooked my quinoa in Free Range Chicken Broth from Trader Joe's.
I definitely recommend using chicken broth over water. 
1 Cup of Edamame = 17 grams of protein
1 Cup of Quinoa = 8 grams of protein
Chicken Breast = approx. 23 grams of protein


Missy said... Best Blogger Tips

One cup of edamame has 17gs of protein! Woah, I would have never guessed. Thanks for sharing!

xx Missy

Martie @ Spunkyrella said... Best Blogger Tips

This is a great post. I am sooo looking for protein packed and easy dinners. This is a keeper! Thanks for sharing, your latest follower ;)


Yolandaas said... Best Blogger Tips

Yummy.. my kinda food.. love chicken!! n love those green things too, had a whole plate of them yday lol. xx