Saturday, December 3, 2011

Hot Deep Stretch Yoga

{deep stretch yoga...Yoga Oasis}




My hips feel open, my shoulders are no longer holding tension, and I feel extremely relaxed.  If you haven't  tried deep stretch yoga you MUST try it immediately. Yoga has worked wonders for my posture and has tremendously decreased the amount of stress that I carry. 
Please excuse the huge Afro....it didn't look like that before class started (I swear;)

5 comments:

JustPatience said... Best Blogger Tips

Looking good girl.

www.justpatience.com

Mr. Taylor and his Lady said... Best Blogger Tips

ugh, i haven't done yoga in FOREVER! i miss it! and i have always wanted to try hot yoga. have you done it!?
xo TJ

Sheyla said... Best Blogger Tips

I want to get into Yoga but at the moment I'm a broke College girl. I can't wait to try it though. My posture needs it.

xoxo,
Sheyla
www.freestyle-moda.com

Anonymous said... Best Blogger Tips

Yoga is really great. Look how her body is toned. It's great to see that these kinds of exercises is effective even though it looks like your not really moving.

yoga for beginners

Yoga Meditation said... Best Blogger Tips

Hey Jin, really love to do hot deep stretch yoga . Because, it refreshes my body and mind. After each session I feel revitalize again and then like to hear yoga mantras .