Here is another Ab workout!!! This workout is killer, but is a great way to work your upper and lower abdominal muscles at the same time.
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JiNFiTNESS
- Jin
- Hi I’m Jin! I started this blog to share my love for fitness (hence the name JinFitness), but after a year of blogging and reading other blogs I decided that I also wanted to share my art, crafting, love for fashion AND my love for good food. I’m kind of all over the place, but I have so many different hobbies and interests that I couldn’t just focus on one area. I hope that you guys can keep up with my varying topics. Enjoy! Xoxo- Jin
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1 comments:
This extreme core workout forces your muscles to function in a far more functional and realistic way, specifically if you're involved in sports. Take a look at a lineman in football, or an MMA fighter for example, their core is always engaged, pushing, pulling and or rotating against resistance.
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