Wednesday, October 12, 2011

Another Ab Workout

Here is another Ab workout!!!  This workout is killer, but is a great way to work your upper and lower abdominal muscles at the same time.


charice ford said... Best Blogger Tips

This extreme core workout forces your muscles to function in a far more functional and realistic way, specifically if you're involved in sports. Take a look at a lineman in football, or an MMA fighter for example, their core is always engaged, pushing, pulling and or rotating against resistance.