Monday, May 16, 2011

Hydrate Your Body!!!!!



According to Gregory Florez, CEO and founder of www.fitadvisor.com, "Seventy Percent of the population is dehydrated", you must get between 64-90 ounces of water a day!

Importance of water?

Regulates Body Temperature
Aids in digestion
Keeps skin looking young and healthy
Aids in the production of Saliva and blood

To help the earth purchase a water filter because it can take over a thousand years for one piece of plastic to decompose.

1 comments:

bananas. said... Best Blogger Tips

that's exactly why i always have my nifty glass water bottle full of H2O. yes i do :)