According to Gregory Florez, CEO and founder of www.fitadvisor.com, "Seventy Percent of the population is dehydrated", you must get between 64-90 ounces of water a day!
Importance of water?
Regulates Body Temperature
Aids in digestion
Keeps skin looking young and healthy
Aids in the production of Saliva and blood
To help the earth purchase a water filter because it can take over a thousand years for one piece of plastic to decompose.
1 comments:
that's exactly why i always have my nifty glass water bottle full of H2O. yes i do :)
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