Monday, May 16, 2011
Hydrate Your Body!!!!!
According to Gregory Florez, CEO and founder of www.fitadvisor.com, "Seventy Percent of the population is dehydrated", you must get between 64-90 ounces of water a day!
Importance of water?
Regulates Body Temperature
Aids in digestion
Keeps skin looking young and healthy
Aids in the production of Saliva and blood
To help the earth purchase a water filter because it can take over a thousand years for one piece of plastic to decompose.