Wednesday, May 18, 2011
The Cat-Cow Stretch
I think that i lifted legs way too heavy yesterday because my lower back has been killing me all dang day. I ended up missing my deep stretch yoga class because 5 o'clock traffic was a mess so I created my own little yoga class at home. Bri dog joined me. My back feels way better.
The "pelvis-up" and "pelvis- down" movements look hella seductive but it's a wonderful stretch for your back.
Moral of the story......1) make sure that you are lifting weights with good posture 2) support your lower back, and 3) don't forget to stretch.