Thursday, March 17, 2011
This morning I had a little extra time so I figured that I would start the day off right by taking some time to meditate. Meditation is still very new to me but so far I love it! I am a firm believer in the power of positive thought or positive affirmations. Today, the Mantra that I repeated over and over again was "I am strong, I can accomplish anything that I put my mind (or heart) to"
What is Mantra Meditation?
Mantra is a word or phrase that you repeat to yourself again and again for
a specific effect. We could replace the word mantra with ‘positive affirmation’ and it would have the same meaning. Although positive affirmations can be powerful, mantra repetition for spiritual purposes often entails repetition of God’s name. Many people use this as a form of waking meditation, since it’s easy to repeat a mantra to yourself either verbally or mentally throughout your day, and despite what’s going on around you.
Do you dolls have any Mantra's or Positive Affirmations that you reguarally use?