For the past few weeks I've been lacking energy which is really unusual for me because I'm naturally a high energy person. Due to my lack of energy I've missed a few workouts because I just can't pull myself out of bed in the morning ( normally I sleep a maximum of 7 hours a night, lately I've been sleeping 9 plus hours). I went to the doctor and she said that I had low levels of vitamin D, iron, and B-12. This is all a shock to me because I take a multivitamin daily. Dr. Kim prescribed some medicine for me and I'm slowly starting to gain my energy back. I'm so happy to have energy and I can't wait to use it in the gym.
Here are a few of the supplements that I ordered from www.bodybuilding.com this morning:
Champion UltraMet Instant
Cytogenix Laboratories Cytonox
Champion Prue Whey