Sunday, October 18, 2009

What's on my Playlist?

Sex on fire- Kings of Leon
Heard em All- Anmarie
First Love- Adele
Drop It Low- Ester Dean ft. Chris Brown
I Want This Forever- Drake
Melt my Heart to Stone- Adele
She is Love- Parachute
Under Control- Parachute
Empire State of Mind- Jay-Z
Imma Star- Jeremih
I'm Goin in-Drake
Break up- Mario
On to the next one- Jay-Z

As you can see I like all types of music! I would love to hear from you guys. What type of music do you like to workout to?

Monday, October 12, 2009

What's In my Lunch Box?

A lot of people want to know what's in my big red lunch box, well you asked so I will deliver! I know that my lunch box is very large, ugly and unattractive but it helps to save me loads of money, not mention it keeps Me healthy and fit!

I pack at least three 50o ML water bottles so that I can stay hydrated and full throughout the day.



for lunch I usually have baked or grilled chicken (I change my spices up weekly), mixed vegetables, and brown rice.













Finally one hour before I leave work I eat a chicken breast and broccoli or asparagus (Normally I don't eat any carbs past 6pm)



I wake up early every morning and i make myself a protein shake with 2 scoops of protein (approx. 52g of protein total) and I eat a large banana. I head to the gym about 30 minutes after breakfast. I try to workout a little over a hour then I head back to my house to eat my real breakfast which consists of 1/2 cup of oatmeal or grits and 4 egg whites (hard boiled or scrambled).